Ground Workout

Training that fits around your match.

An AI coach that writes home training sessions from your sport, your equipment, any sore spots you have and what you lifted last time. You ask for a session in plain words, it writes one, and it is yours to keep and reuse.

Built for people who play football, basketball, tennis, badminton or volleyball and train at home around a weekly game — not for gym-goers, and not for people who want to plan their own programme.

How it works

Tell the coach what you want. It writes the session — exercises, sets, weights, length.
On a training day, pick a saved session and go. The log fills itself in.
Flag a sore knee and the coach names anything that loads it, every time.
Picking, training and logging all work with no connection at all.

Ground Workout is a training app, not medical advice. If you are injured or in pain, talk to a physician or physiotherapist before training.

Price

Free for 3 days, then $9.99 a month — or $79.99 a year. Cancel any time from your device Settings.